Description

What is Amix Creatine Monohydrate 220caps?

Creatine is a compound found naturally in our body, used to provide energy for muscle contraction.

What is Amix Creatine Monohydrate 220caps for?

Creatine helps improve our performance, endurance, power and muscle growth. It's one of the supplements with more scientific evidence behind that supports its properties and qualities.

It is made up of three amino acids:

• L-Arginine
• glycine
• L-Methionine

Creatine monohydrate is one of the most widely used supplements in the world of fitness. At Amix we offer you this supplement in capsule format to make it easier to take without the need for preparation.

Benefits of creatine monohydrate

• Increase the strength levels.
• improve the muscle power. Improves muscle contraction-relaxation as it facilitates the release of calcium ions.
• Increase muscle congestion during workouts. Provides a higher degree of cellular hydration, making muscle mass look more swollen and voluminous.
• Delay the onset of muscle and psychological fatigue and promotes muscle recovery.
• It benefits the muscle and nerve cells by making them have a greater energy resynthesis capacity.
• Increase lean muscle mass.
• Contribute to lower blood sugar levels: Increases glucose metabolism.
• Improves cognitive ability since a small part of creatine, between 5% and 10%, is stored in the brain

Recommended dose of Creatine Monohydrate.

The dose per shot will depend on body weight.

0.1grams for each kilogram

Example: if your weight is 80kg, the amount consumed per shot will be 8 grams.

Do you have to take creatine monohydrate on rest days?

Yes, it is advisable not to interrupt the creatine intake rest days to maintain saturation levels.