Description

What is Amix Creatine Monohydrate 300g?

Creatine is a compound found naturally in our body, used to provide energy for muscle contraction to occur.

Creatine is synthesized from the amino acids Arginine, Methionine, and Glycine, its highest concentration is found in the skeletal muscles.

It helps us improve our performance, endurance, power and muscle growth, so that we can train harder, with more power and for longer, we will achieve our goals much faster and creatine is a supplement that helps us achieve it.

What functions does creatine monohydrate have?

• Increase strength.
• Improve muscle power.
• Increase muscle congestion.
• Delay the onset of muscle and psychological fatigue.
• Promote muscle recovery.
• Increase lean muscle mass.

What dose of creatine should I take?

The dose per shot will depend on body weight.

0.1grams for each kilogram

Example: if your weight is 80kg, the amount consumed per shot will be 8 grams.

Do you have to take creatine monohydrate on rest days?

Yes, it is advisable not to interrupt the creatine intake rest days to maintain saturation levels.