Description

It is an easy, practical, and effective method that will allow you strengthen and make flexible your muscles

The elastic bands (latex cords) from Encore Fitness They allow you to train all muscle groups by applying different resistances: biceps, triceps, glutes, quadriceps, shoulder… they provide an infinity of possibilities and exercises.

They are designed with ultra resistant materials to withstand the most demanding workouts.

They are very comfortable to transport. The encore bands They come in a black cloth bag where you can store them for easy transport.

You can use them in House, in the Gym or anywhere, since they are very comfortable to transport. You will no longer have an excuse not to train! You can also use them for heating.

How to use the elastic bands?

• The pack of EncoreFitness contains 5 bands with different resistances. Choose the one with which you are going to train.
• The ideal band for each exercise will be the one that allows you to perform the desired number of series and repetitions.
• They allow to carry out strength and intensity work adapted to the strength and conditions individual to each person.
• Depending on the exercise to be performed, the next step is to choose the grip: hand grip, leg grip or door grip.
• Hook your chosen band to the metal grip and you're good to go. And you can start training.

How to choose resistance bands?

• This pack contains 5 erasers of different colors: red, yellow, blue, black and green.
• Each color refers to a higher or lower resistance. They allow the degree of intensity to be adapted to the physical condition of each person.Take into account your level, and the objective you want to achieve before choosing one.
• Choose the one that allows you to work with the desired intensity.
• If you are going to do stretching, choose a lower intensity band.
• For training of strength or greater intensity, increase the resistance depending on the strength and experience of the person.

Where to buy resistance bands?

In Storebodybuilder You can buy this complete pack of 5 bands of different resistances and 5 grips, along with its cloth bag to transport them.

The ideal complement for training at your fingertips.