Description
What is Ashwagandha?
The ashwagandha is a supplement that comes from the roots of a plant originally used in India, called Whithania SomniferaSince historical times, more than 3000 years as a natural medicinal remedy to improve adaptation to stressful situations, mainly reducing cortisol.
The cortisol It is a hormone that our body secretes naturally when we submit or are under stressful situations.
It does not present a specific response in the organism: it must be able to improve tolerance of any stressor either physical, chemical or biological
The ashwaganda It is a supplement that is increasingly used and demanded in the general population due to its extensive list of properties and benefits.
Benefits of Aswagandha
- The aswagandha contains neurotransmitters that activate serotonin receptors. It has potential effects on cognitive ability and memory.
- Helps control blood glucose. Regulates blood sugar.
- It has a large capacity anti-inflammatory.
- Improves the immune system: its free radical scavenging properties reduce oxidative stress and therefore free radicals.
- In men, it helps to increase the levels of testosterone to a greater or lesser extent depending on the previous state of the person.
- There are pathologies that are treated with withanolides, so it is considered that its use can be beneficial to treat diseases such as Parkinson's and Alzheimer's.
- Contributes to improving sleep quality, reduce nervousness, and achieve a feeling of well-being.
- Improves the state of our thyroid, endocrine function.
- Contains a compound called Withaferin A effective against different types of tumor cells. It is not recommended for use as primary cancer therapy.
What side effects does Ashwagandha have?
- In case of problems of hypertensionconsult a medical professional, as it can lower blood pressure or interfere with medications used to treat this pathology.
- I was able to alter different levels of hormones, specifically H. Thyroid. If the person suffers from hormonal problems or thyroid, prior consultation with a doctor is recommended.
- In case of pregnancy or lactation Its use is not recommended without medical supervision.
- In case of consuming any medicine To control diabetes, it is recommended to consult with a medical professional before use because it can interact and interfere with this type of medication, since it reduces glucose levels in the blood.
What dosage of Ashwagandha to take?
The recommended dose is individual for each person. It is usually between 200 and 600 milligrams per day. It can be taken in several shots throughout the day or in a single one.
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