Description

What is Taurine from Life Pro

Life Pro Taurine is a supplement based on taurine, a non-essential amino acid, which is part of our body, and is the second, in free form, most abundant in muscle tissue after glutamine.

The non-essential amino acids They are those that our body produces naturally, without the need to be ingested through diet or food. Despite this, over the years the quantities produced decrease.

Adequate supplementation with taurine can provide multiple benefits, as well as help maintain adequate levels.

They take part in a large number of physiological processes such as the production of bile salts, immune system and anti-oxidation, regulation of liquids and allows the supply of energy during physical activity.

Taurine is found Present in all those organs in which there is high nervous activity, as in the brain, muscles, heart etc.

Despite being an amino acid that is often found together with caffeine in stimulating drinks, it does not have a stimulating effect, despite contributing to an improvement in energy levels and performance.

Where does taurine come from?

The taurine it's a amino acid which is synthesized from methionine and cysteine ​​together with vitamin B6, two other amino acids.

It is found freely within the cellular fluid.

We can obtain taurine through food. It is abundantly found in high-protein foods, especially of animal origin, such as meats: chicken, lamb, veal, etc. and in fish such as mackerel and of vegetable origin in legumes and nuts, such as chickpeas, lentils, hazelnuts…

Taurine Effects

• Taurine stimulates immune system as it contributes to the production of antibodies.
• It is used to carry out various functions antioxidants. 
• It exerts a cardioprotective effect and contributes to the performance of the nervous system.
• It favors a correct digestion since it intervenes in the segregation of bile salts.
• Have antidepressant properties associated and anxiolytic in relation to the production of Gaba.
• Promotes the absorption of micronutrients.
• It contributes to maintaining fluid balance and the regulation of certain minerals and helps the absorption of fats and fat-soluble vitamins.

In sports performance and physical activity:

• It intervenes in the nerve impulse and acts as a muscle protector.
• Facilitates the entry of nutrients, such as carbohydrates and proteins, inside the cells.
• Helps increase and replenish glycogen levels and therefore the reduction of insulin present in the blood.
• Taurine increases increases the ability to contract muscles, which results in getting a prolonged job for longer and maintaining the level of force.
• It has positive effects on decrease in soreness, muscle aches and fatigue.

Taurine contraindications

The investigations carried out to date have not shown the appearance of side effects in taking Taurine.

The level of toxicity is relatively low.

No side effects have been shown exceeding recommended doses when taking this amino acid.

It is recommended to pay attention in case it is found in the presence of other stimulating components, for example caffeine.