Description
What are chia seeds?
Chia seeds come from a plant native to Mexico and Guatemala called Salvia Hispánica. During the last few years, it has become very popular among people, due to its numerous properties and health benefits. Chia is considered a superfood.
One of the most important benefits of NutriMarket Organic Chia Seeds is related to the weightloss, and it does so in two ways. On the one hand, chia has the ability to speed up metabolism, and on the other, has a satiating effect which will reduce your appetite.
NutriMarket Bio Chia Seeds is an ideal option for all those who want to lose weight naturally. In addition, it is a vegetable source of omega 3, suitable for vegans.
What are the properties of Chia seeds?
- It has a high amount of fiber: it improves the gut health, in addition to controlling excess bad cholesterol, sugar and blood pressure. Also, it provides an extra satiety. It has approximately 20% fiber.
- Great power as an antioxidant: it contains keracetin, kaemppferol and myricetin among other antioxidants. It favors the improvement of the immune system and fights against free radicals.
- High protein content: its high content of this macronutrient stands out, unlike other seeds.
- Contribute Omega 3: chia is a source of essential fatty acids. Omega 3 is necessary for maintaining cardiovascular health, regulating cholesterol and also has anti-inflammatory properties.
- Even though that him Omega 3 comes mostly from foods of animal origin, chia is an ideal source to meet the requirements, especially in vegans and vegetarians.
- Vitamins and minerals: chia is an excellent source of vitamin C and E as well as those of group B. It also has minerals such as iron and magnesium.
How to use Chia seeds?
Unlike other types of seeds, chia seeds can be consumed in two different ways: both ground and whole.
It is recommended to leave the chia seeds together with water, juice or milk so that they are hydrated and we can benefit from all their properties. Its use is ideal together with oatmeal, yogurt, fruit, kefir.
