Description

WHAT ARE LIFE PRO WHITE CHOCOLATE OAT FLAKES?

Life Pro Fit Food White Chocolate Oat Flakes is an ideal breakfast option for any athlete. Oatmeal is one of the most complete cereals in nutritional terms: with omega 3, vitamins, minerals, amino acids, and much more.

Life Pro Fit-Food White Chocolate Oat Flakes They provide large amounts of fiber that help reduce blood cholesterol, improve digestion and help metabolism.

In the world of fitness and sports, oat flakes with different flavors have become very popular thanks to their nutritional values, the number of dishes that they can be prepared and that, due to their flavour, they combine with all kinds of food.

Oatmeal has become one of the favorite ingredients for athletes looking to improve their performance and health through good nutrition. This is so because it is, without a doubt, one of the most complete cereals in terms of its nutritional characteristics.

Life Pro Fit Food Oat Flakes White Chocolate It contains more protein than the vast majority of cereals present in our diet. With this alone, it would already be a highly recommended product for any athlete, but there are many more advantages behind it.

Perhaps the most important benefit of Life Pro Fit Food Oat Flakes White Chocolate It has to do with the type of carbohydrates it contains. This macronutrient makes up the 70% of its composition and, specifically, it is slow-absorbing carbohydrates. In this way, the oat flakes manage to provide a lasting energy boost over time.

Along the same lines, and thanks to the fact that carbohydrates are gradually assimilated, a prolonged feeling of satiety is achieved. For all this, Life ProFitFood White Chocolate Oat Flakes It is perfect for breakfast, since it will give you energy to face the day and will be of great help to endure without snacking between meals until the moment of eating.

Each bag of Life Pro Oat Flakes contains 800 grams.

WHAT ARE THE PROPERTIES OF LIFE PRO OAT FLAKES?

Power source

Oatmeal is a carbohydrate, one of the main macronutrients from which the body is able to obtain energy.

It is a type of complex carbohydrate or high glycemic index: due to a more complex molecular structure, the body takes longer to obtain energy, they provide a higher rate of satiety. Its glycemic index is 40.

Provide energy to our body, immediately, as well as act as a reserve for when energy is needed

Its storage as muscle glycogen to obtain energy is used by the muscle, while liver glycogen is transformed into glucose, passes into the blood and goes to the muscle to be used.

Proteins

Oatmeal is one of the cereals with the highest protein content. In addition, these are characterized by the fact that they contain 6 of the 9 essential amino acids that our body cannot produce by itself. Like the rest of vegetable proteins, they are not considered to have a high biological value since they lack certain amino acids, which is why it is recommended to supplement with another protein source.

The type of protein found in the greatest quantity are prolamins.

It is a great source of different vitamins.

• Group B vitamins: Contains B1: Its main function is to contribute to carbohydrate metabolism and it plays an essential role in the nervous system since it is involved in the synthesis of acetylcholine. Its lack can cause insomnia and fatigue.It also participates in functions at the mitochondrial level and processes for obtaining cellular energy. Y vitamin B6: Acts as a coenzyme in the metabolism of amino acids.

It is essential for the proper functioning of enzymes, influences brain development during pregnancy and childhood, and helps keep the immune system in optimal condition.

• Vitamin E: It is a powerful antioxidant found in high concentrations in the blood. It also intervenes as a stabilizer of cell membranes, platelet aggregation and protection against hemolysis.
• niacin: The functions in which it participates are: numerous metabolic actions, glycolysis, Krebs cycle, amino acid deamination. It is a vitamin that helps reduce high cholesterol.
• Vitamin K: intervenes in blood coagulation: prevents bleeding

Mineral source:

• Iron: contributes to cognitive function and correct energy metabolism, to the formation of hemoglobin and red blood cells. Helps reduce tiredness and fatigue.
• Iodine: intervenes in the synthesis and production of hormones in the thyroid and regulates metabolism
• Magnesium: contributes to lower blood pressure, improves performance, prevents fatigue and improves calcium absorption in the bones
• Calcium: It helps maintain the state of the bones in optimal conditions and prevents osteoporosis and muscle cramps in athletes.
• Potassium: Helps regulate blood pressure levels.
• Match: they intervene in the correct formation of bones and teeth and in the metabolism of macronutrients.

OATS AS A SOURCE OF FIBER

Oatmeal is a cereal that combines the two types of fiber: soluble and insoluble fiber.

It has a lot of Soluble fiber: The soluble one is responsible for providing the feeling of satiety, that is why it is so used in breakfasts by people who seek to be satisfied, as well as those who have the objective of losing fat.It helps regulate the blood sugar level and reduces the possibility of diabetes.

In addition, it provides a feeling of satiety, which is why it is so widely used in breakfasts by people who seek to satisfy themselves, as well as those who have the objective of losing fat.

It contains a type of soluble fiber called beta-glucan, which is characterized by having a prebiotic effect in the intestine, feeding the bacteria responsible for maintaining a healthy microbiota, and favoring its maintenance and growth.

It also has insoluble fiber, prevents constipation.

FOR WHOM ARE LIFE PRO WHITE CHOCOLATE OAT FLAKES RECOMMENDED?

The Life Pro Oat Flakes It is ideal for all those who want a source of carbohydrates that provide satiety and that stands out for its versatility when combined with other types of food.

It is recommended for:

• People who want to improve their habits and seek a healthy lifestyle.
• Those people who aim to gain muscle mass, as well as lose fat.
• People who want to improve their intestinal transit.
• People who want to improve their cholesterol levels

WHEN SHOULD YOU TAKE LIFE PRO WHITE CHOCOLATE OAT FLAKES?

The Life Pro White Chocolate Oat Flakes It is suitable for taking at any time of the day when we want a supply of slow-absorbing carbohydrates.

It can be taken for breakfast due to its compatibility with other foods such as fruits, nuts, etc., and how to prepare different recipes, including oatmeal pancakes, biscuits, porridge, cookies, etc. What can we take throughout the day?

Some of the recommended moments in the day can be:

• Before training:

Since it will ensure a correct loading of glycogen stores. To be able to carry out training effectively, perform correctly and make sure that our muscles have the necessary energy.

It can be an ideal source for all types of sports, both strength and endurance.

It is recommended to take at least two or three hours before, since its digestion is slow and it can cause discomfort if a period of time is not left between consumption and physical activity.

• after workouts

It can be a It is important to combine them with a source of protein to enhance the recovery, construction and maintenance of muscle tissue.

THE BENEFITS OF LIFE PRO WHITE CHOCOLATE OAT FLAKES

• Oatmeal is a great source of energy that will allow us to do all our daily activities as well as the most demanding workouts.
• It has a delicious white chocolate flavor.
• You can add it to all kinds of sweet recipes to add flavor without adding sugar.
• It is a cereal rich in antioxidants.
• Contains Avenanthramides: an exclusive component of this cereal. They are polyphenols that belong exclusively to oats and are beneficial for improving the cardiovascular system.
• Contains oatmeal: It can improve insomnia and nervousness as it has sedative effects on the nervous system. They also combat cell oxidation, have a regulating effect on blood pressure and anti-inflammatory.
• Helps reduce cholesterol LDL. Reduces fatigue and strengthens the immune system.
• It is a cereal that provides higher amounts of vitamins and minerals compared to other cereals.
• Helps recharge glycogen stores before workouts, as well as after, promoting recovery.

WHAT MAKES LIFE PRO WHITE CHOCOLATE OATS DIFFERENT?

Life Pro Fit Food Oat Flakes flavored contains more protein than the vast majority of cereals present in our diet. With this alone, it would already be a highly recommended product for any athlete, but there are many more advantages behind it.

Perhaps the most important benefit of Life Pro Fit Food Oat Flakes It has to do with the type of carbohydrates it contains. This macronutrient makes up 70% of its composition and, specifically, it is slow absorption carbohydrates. In this way, the oat flakes manage to provide a lasting energy boost over time.

Along the same lines, and thanks to the fact that carbohydrates are being gradually assimilated a prolonged feeling of satiety is achieved. For all this, Life Pro Fit Food Oat Flakes is perfect for breakfast, since it will give you energy to face the day and will be of great help to endure without snacking between meals until

Finally, it improves health and general well-being with a series of compounds that you will all know: vitamins B and E, zinc, iron.

WHAT AMOUNT OF OATS SHOULD I CONSUME?

The oatmeal is a source of carbohydrates., There is no exact amount of carbohydrates that should be consumed exactly since that each person is different, has a different metabolism and the amount you may need of this macronutrient is individual to each person. Between 40% and 60% of the daily intake can belong to this macronutrient.

Also, it is important to consider your goals, fitness level, and the degree and intensity of physical activity you perform.

We can calculate it based on our body weight. Depending on our goals, the amount can vary between 4 to 8 grams per kilogram of weight.

DOES LIFE PRO WHITE CHOCOLATE OAT FLAKES CONTAIN GLUTEN?

The amounts of gluten that oats have are practically nil.

Gluten refers to two proteins found primarily in the wheat, barley and rye.

Oats belong to a different species called Aveneae so its content is much smaller. Life Pro White Chocolate Rolled Oats have been processed in facilities where gluten-containing products are produced.May contain traces.

Prolamins account for only 5-15% of the total, compared to 80% in wheat, and 30-50% in rye and barley.

When we refer to uncontaminated oatmeal, we speak of one that does not contain traces of other cereals, and therefore gluten. This cross-contamination is difficult to avoid since they are usually processed in the same facilities.

Legally, a gluten-free product is considered one that contains less than 20 ppm.

Life Pro White Chocolate Rolled Oats have been processed in facilities where gluten-containing products are produced. May contain traces.

In conclusion, whether or not to consume oats if you are intolerant to gluten will depend on each case depending on tolerance.

It is recommended to consult a health or nutrition professional in case of doubt.

DOES OAT FLAKES CAUSE BLOATING?

Oat flakes do not usually cause bloating or stomach discomfort in healthy people who do not have any type of allergy or intolerance to this cereal.

If the person is not used to eating whole grains, some swelling may occur associated with a change in diet by increasing the fiber intake, accompanied by cramps or flatulence.

To avoid these symptoms, you can start consume the product in small doses and increase it over time, that is, gradually until the desired dose is reached.

Thus, bacterial flora intestinal will begin to assimilate and achieve a balance, which, as a result, will feel good.

Another way to improve your digestion is to soak the oats to denature the difficult-to-digest proteins to a certain extent and associate it with the intake of products with digestive enzymes.

HOW TO USE

The flakes white chocolate oatmeal It is ideal to combine with all kinds of sweet recipes and thus achieve a delicious white chocolate flavor.

You can add it along with the Protein shake, in masses of pancakes, biscuits, porridge without the need to add sugar or other sweeteners, or together with fruit, nut creams, whole nuts, etc.

It is also a correct option with smoothie cheese, yogurt or milk.

Add amount to taste.