Description

ENCORE FITNESS KIT ELASTIC BANDS 10 PIECES

It is an easy, practical, and effective method that will allow you strengthen and make flexible your muscles

The elastic bands (latex cords) from Encore Fitness They allow you to train all muscle groups by applying different resistances: biceps, triceps, glutes, quadriceps, shoulder… they provide an infinity of possibilities and exercises.

They are designed with ultra resistant materials to withstand the most demanding workouts.

They are very comfortable to transport. The encore bands They come in a black cloth bag where you can store them for easy transport.

You can use them in House, in the Gym or anywhere, since they are very comfortable to transport. You will no longer have an excuse not to train! You can also use them for heating.

HOW TO USE THE ELASTIC BANDS?

• The pack of EncoreFitness contains 5 bands with different resistances. Choose the one with which you are going to train.
• The ideal band for each exercise will be the one that allows you to perform the desired number of series and repetitions.
• They allow to carry out strength and intensity work adapted to the strength and conditions individual to each person.
• Depending on the exercise to be performed, the next step is to choose the grip: hand grip, leg grip or door grip.
• Hook your chosen band to the metal grip and you're good to go. And you can start training.

HOW TO CHOOSE THE RESISTANCE BANDS?

• This pack contains 5 erasers of different colors: red, yellow, blue, black and green.
• Each color refers to a higher or lower resistance. They allow the degree of intensity to be adapted to the physical condition of each person.Take into account your level, and the objective you want to achieve before choosing one.
• Choose the one that allows you to work with the desired intensity.
• If you are going to do stretching, choose a lower intensity band.
• For training of strength or greater intensity, increase the resistance depending on the strength and experience of the person.

WHERE TO BUY RESISTANCE BANDS?

In Store bodybuilder You can buy this complete pack of 5 bands of different resistances and 5 grips, along with its cloth bag to transport them.

The ideal complement for training at your fingertips.

FITNESS BALANCE BOARD

WHAT IS THE ENCORE FITNESS BALANCE BOARD?

The Encore Fitness Balance Board It is a semi sphere of blue color designed to train in a functional, achieve an improvement in the balance and stability of the body or even add difficulty to the exercises.

You can use it on both sides: It has a stable base and an unstable base.. It allows you to choose one or the other depending on the training and type of exercise to be performed,

You can perform exercises and workouts sitting, standing, jumping or kneeling.

Dispose of two hitches or grab that you can adjust on the sides to increase the resistance.

It also has a inflator to be able to inflate the hemisphere easily and comfortably.

On its flat base, it has eight non-slip feet to prevent slipping and achieve better grip.

WHAT IS THE ENCORE FITNESS BALANCE BOARD FOR?

• The Encore balance table allows you to perform a wide variety of exercises that you can adapt based on your conditions, the benefits or results you want to obtain.
• You can use it and include it in your workouts, to do push-ups, squats, strides or any exercise functionalas well as to improve balance.
• The balance board contributes to strengthen the abdominal part, coordination, balance and body perception. The abdominals are the muscles responsible for stabilizing the body.
• By working on an unstable surface, you will enhance your coordination and balance.

Can be used for retraining of muscle areas after injuries.