Description
L-Glutamine is the most abundant amino acid in the body, comprising more than 60% of the amino acid pool in skeletal muscle.
Branched Chain Amino Acids (BCAAs) are the building blocks of protein, contributing to the growth and maintenance of muscle mass.
Amix Glutamine + BCAA Powder It contains the ideal ratio of L-Leucine: L-IsoLeucine: L-Valine (2:1:1), a proportion that has already been shown to be the most effective. Contains 10,000 mg of BCAAs 10,000 mg of L-Glutamine per 20 g.
What benefits does it bring?
It is considered a "conditional" amino acid due to its great importance, since the body increases its quantity in situations of prolonged stress, high-intensity training, recovery from injuries, etc…
favors the cellular hydration producing water retention within the cell, thereby enhancing anabolic processes, increasing strength and increasing muscle volume.
L-Glutamine It is also important to reduce muscle catabolism, reduce recovery time after intense training and help stimulate the production of growth hormone (GH).
BCAA's (Leucine, Isoleucine and Valine) are essential amino acids, which means that our body cannot manufacture them by itself and must include them through food or supplementation.
The BCAA'ss stimulate the synthesisofproteins improving its absorption, they act as an energy substrate during muscle contraction, reduce fatigue and promote recovery.
-Favors the increase of muscle mass and reduction of fatigue.
What dose to take?
The basic daily dose is 2 scoops (10 g).Take 1 scoop (5 g.) with 200 ml of water or juice, approximately 30-60 minutes before training and 1 scoop (5 g.) after training.