Description

What is the Encore Fitness Balance Board?

The Encore Fitness Balance Board It is a semi sphere of blue color designed to train in a functional, achieve an improvement in the balance and stability of the body or even add difficulty to the exercises.

You can use it on both sides: It has a stable base and an unstable base.. It allows you to choose one or the other depending on the training and type of exercise to be performed,

You can perform exercises and workouts sitting, standing, jumping or kneeling.

Dispose of twohitchesor grab that you can adjust on the sides to increase the resistance.

It also has a inflator to be able to inflate the hemisphere easily and comfortably.

On its flat base, it has eight non-slip feet to prevent slipping and achieve better grip.

What is the Encore Fitness balance board for?

• The Encore balance table allows you to perform a wide variety of exercises that you can adapt based on your conditions, the benefits or results you want to obtain.
• You can use it and include it in your workouts, to do push-ups, squats, strides or any exercisefunctionalas well as to improve balance.
• The balance board contributes to strengthen the abdominal part, coordination, balance and body perception. The abdominals are the muscles responsible for stabilizing the body.
• By working on an unstable surface, you will enhance your coordination and balance.

Can be used for retraining of muscle areas after injuries.