Description

Composition:

This product contains fructose.

What is it for?

However, the consumption of carbohydrates in the period around training requires a much more specific assessment, seeking Assess proper digestion and proper energy intake.

In sports traditionally called endurance sports, carbohydrates are often used during training as a means of obtaining quick energy during sports practice.

Finally, we must bear in mind that the consumption of carbohydrates during exercise obeys different transporters when consumed in large quantities, this means that under medium amounts of carbohydrates the consumption of a source of glucose is sufficient.

However, in those sports where large amounts of carbohydrates are consumed (greater than 45/60/g), the combination of a source of glucose with fructose in a 2:1 ratio may be a good option in order to increase the total amount of carbohydrates during exercise. So, the use of fructose as a carbohydrate in combination with glucose can be a more interesting action than both separately.

Therefore, in long-term sports where large amounts of carbohydrates are consumed, fructose becomes a great option when it comes to including them during training.

Benefits:

• Carbohydrate intake during exercise.
• Combination with glucose sources to increase the amount of carbohydrates.
• High sweetening power.

What dose to consume?

Adjust the dose to your daily energy and nutritional needs.However, the consumption of 30 to 90 g of carbohydrates during exercise has been shown to have an ergogenic effect in sports of medium and long duration. If you consume 60g in your intra-workout drink, you could include 20g of fructose.