Description

What is it for?

Recently, due to the enormous energy demands of this type of activity, the role of nutrition in training has been reinforced as one of the fundamental pillars. For this reason, factors such as the intake of carbohydrates and electrolytes are especially relevant. On the other hand, the amount of carbohydrate during exercise should meet the needs of the athlete and be optimal for the individual athlete.

Also, it should be noted that carbohydrate intake during exercise follows other carriers when consumed in large amounts. This means that for low and moderate carbohydrate intake, intake of a glucose source is sufficient. However, in sports with a high carbohydrate content (45/60g), a 2:1 combination of glucose and fructose may be a good option to increase total carbohydrate during exercise. Therefore, using fructose as a carbohydrate together with glucose may provide a more attractive effect than using both alone.

Therefore, the presented gels are very beneficial, since each gel provides 20 g of maltodextrin and 10 g of fructose (that is, 30 g of total carbohydrates) and 200 mg of sodium (the main electrolyte that is lost through drinking). sweat).

On the one hand, we consider the main limitations of athletes in the range of parameters highlighted in the selection and design of these gels.

It is easy to consume with its watery texture, its refreshing properties and an exciting sensation of moisture desire, smooth taste without sweetness or bitterness, it can be consumed continuously and competitively for a longer time. At the same time, they have a simple and quick opening way to facilitate consumption and avoid distractions.

Finally, since the ingredients are stimulant-free, it can be combined with other gels or used during stimulant-free training sessions, allowing instruction to be fully tailored to the needs of athletes.

For all of the above, in sports that require the consumption of carbohydrates, these maltodextrin and fructose gels are a great option.

Benefits:

• Carbohydrate intake during exercise.
• It combines sources of fructose and glucose to increase your carbohydrate intake.
• A mild flavor without excessive bitterness or sweetness.
• Smooth texture easy to consume.
• Easy to open.

What dose to consume?

Adjust the dose according to your daily energy and nutritional needs. However, it has been shown that eating 30 to 90 grams of carbohydrates during exercise improves sports performance in the medium and long term. So if you need 30g of carbohydrates per hour, you can take the gel.